Nitnem refers to a set of daily prayers in Sikhism that are recited by Sikhs every morning. The word “Nitnem” itself means “daily routine” or “daily practice.” These prayers are considered essential for the spiritual discipline and well-being of a Sikh. The Nitnem prayers are typically recited early in the morning, and they consist of specific compositions from the Guru Granth Sahib, the holy scripture of Sikhism. Japji Sahib: Composed by Guru Nanak Dev Ji, it is a meditation on the nature of God and the path to realization. 32 Times