Dan Turner has a peer-reviewed study of how often and how long a child should exercise per week to have an effect on insulin resistance. With type 2 diabetes coming after younger people as this grows, here is a great, preventative way to get in front of it with your family. Dan spent 12 years...

Dan Turner has a surprising results of a peer-reviewed study on type 2 diabetes and either HIIT or Zone 2 training this week. And the results and long-term effects might just surprise you! Dan spent 12 years on the pro-wrestling tour as Dirty Dan Denton and now is using his podcast to presents...