Intuitive Half Marathon Training, and How a Focus on Weight is Harmful, not Helpful
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I used to absolutely loathe running.  Before gym class, when I knew we’d have to run, I would get an upset stomach and butterflies all day long. I was slow, so I was embarrassed, but I was also not in the best endurance shape (because I was a kid, and I played softball, where back […]
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The holidays are a time for merriment, joy, sparkle, family and fun.  The holidays as a dieter just don’t feel as merry. Today I read another journal entry, all about my past as a dieter during the holidays, and how different they were than my holidays of the present; with full permission to eat,...
Published 11/18/24
Published 11/18/24
“Weight bias often predates degree completion, for doctors, and one study showed 67% of medical students exhibited overt (explicit) bias against patients in larger bodies, calling them “lazy, unmotivated, noncompliant, and unhealthy” (source).  It’s no wonder so many people I meet with have such...
Published 11/04/24