How to Handle a Changing Body, Finding Body Respect, and much more, with Body Acceptance Coach Kristina Bruce
Listen now
Description
Kristina Bruce is a body acceptance coach with an approach to body acceptance that can be integrated into anyone’s life.  Kristina’s wisdom is shared on today’s episode and can be beneficial to anyone, no matter where they are on their journey to self-acceptance.  This episode will leave you with practical tips as you go throughout […]
More Episodes
The holidays are a time for merriment, joy, sparkle, family and fun.  The holidays as a dieter just don’t feel as merry. Today I read another journal entry, all about my past as a dieter during the holidays, and how different they were than my holidays of the present; with full permission to eat,...
Published 11/18/24
Published 11/18/24
“Weight bias often predates degree completion, for doctors, and one study showed 67% of medical students exhibited overt (explicit) bias against patients in larger bodies, calling them “lazy, unmotivated, noncompliant, and unhealthy” (source).  It’s no wonder so many people I meet with have such...
Published 11/04/24