So important, I'm splitting this up!  We chat with one of my many many physical therapists, Dr Alicia Allie with Sol Physical Therapy!  We talk about hurt shoulders, jammed fingers, sore backs, and overuse injuries. Thrower's Ten exercises provided by University of Florida John Kessel article about ACL injury prevention --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app