In our last few episodes, we've been discussing the Buddha's Noble Eight-Fold Path.  The last three factors of the path are about meditation.  It's always good to remind ourselves why we meditate and what meditation actually is.    What meditations are presented in the early Buddhist teachings, and why are they important?    Support the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/