🚀 Discover the hidden risks of heavy metals in plant proteins and what you must avoid in our latest Digital Social Hour episode with Sean Kelly! 🎙️ Join the engaging conversation with guest Angelo Keely as we dive into the world of amino acids, debunk myths, and explore the science behind effective protein supplements. 🌱 Packed with valuable insights, this episode is a must-watch for anyone looking to maximize their muscle growth and nutrition strategy. Angelo breaks down the differences between plant-based and animal proteins, revealing why essential amino acids might be your secret weapon. 💪 Don't miss out on these insider secrets! Watch now and subscribe for more eye-opening stories on the Digital Social Hour with Sean Kelly! 📺 Hit that subscribe button and stay tuned for more exciting episodes on Apple Podcasts and Spotify. Join the conversation and level up your health game today! 🌟 #eaa #bcaa #lysine #dovegansneedsupplements #aminoacids CHAPTERS: 00:00 - Intro 00:38 - Are BCAAs Worth It? Benefits and Considerations 02:07 - How Protein Works in the Body: Function and Importance 09:36 - Do You Get Enough Protein Through Diet Alone? Nutritional Insights 12:58 - Heavy Metals in Plant-Based Protein Powders: Safety Concerns 15:27 - Risks of Whey Protein: Health Implications 18:28 - Plant-Based Essential Amino Acid Supplements: Benefits Explained 22:13 - How Amino Acids Compare to Caffeine: Effects and Differences 24:42 - Creatine: Uses and Benefits for Athletes 27:00 - Resting Metabolic Rate: Understanding Your Metabolism 28:20 - Carbs: Importance in Nutrition and Energy 32:20 - Advice for Women: Nutrition and Health Tips 33:30 - Body Fat Percentage: What You Need to Know 35:53 - Upcoming Products: Innovations in Nutrition 37:15 - Where to Buy Keen: Product Availability APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [email protected] GUEST: Angelo Keely https://www.instagram.com/angelokeely/ https://www.instagram.com/kion/ LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices