The truth about electrolytes might surprise you! 🤯 Join Sean Kelly on the Digital Social Hour as he uncovers the myths and facts behind electrolytes with expert Brendan from Santa Cruz Medicals. 🥤 Discover why sodium, potassium, and magnesium are crucial for athletes, and how the right balance can revolutionize your workouts. 🚴‍♂️ Brendan shares eye-opening stories about common misconceptions surrounding salt and reveals the science-backed benefits of raw milk and red meat in our diets. 🥩🥛 Don't miss out on this episode packed with valuable insights on gut health, mental wellness, and practical tips for a balanced lifestyle. 🌟 Tune in now and join the conversation! Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 Keywords: Digital Social Hour, Sean Kelly, Podcast, Apple Podcasts, Spotify, Electrolytes, Brendan, Santa Cruz Medicals, Health. #carnivorediet #electrolytes #electrolyteimbalance #redmeatmyths #drericberg #drericberg #nutritionmythsbusted #electrolytes #potassium #dietitian CHAPTERS: 00:00 - Santa Cruz Medicinals 00:52 - Liquid IV Issues 03:22 - Benefits of Raw Milk 04:59 - BetterHelp Review 06:49 - Xanax Concerns 08:51 - Shampoo Myths 11:12 - Red Meat Truths 14:22 - Organic Food Value 15:32 - Seed Oil Controversy 19:05 - Brain Scan Insights 19:30 - Jiu-Jitsu Fascinating Story 23:06 - Acupuncture Benefits 24:26 - Eggs and Cancer Risk 26:13 - Understanding Parasites 28:05 - Accutane Effects 29:54 - Sunscreen Efficacy 31:20 - Veganism Discussion 34:05 - Supplement Intake Guidelines 37:40 - Xylitol Benefits 38:26 - Sugar Impact 39:14 - Brandon’s Products Guide APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [email protected] GUEST: Brendan Ruh https://www.instagram.com/santacruzmedicinals/ SPONSORS: BetterHelp: https://www.betterhelp.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices