Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com Title: Morning relaxation to begin your perfect day Author: Frédéric Garnier Narrator: Katie Haigh Format: Unabridged Length: 1 hr and 28 mins Language: English Release date: 08-30-17 Publisher: Astorg Audio Genres: Self Development, Meditation Publisher's Summary: Mornings set the whole day's beat: it is up to you to seize the opportunity of living a more relaxed and enjoyable life. This series of exercises are designed to take part in your personal morning routine, one or more at a time, as healthy habits to shape your way to success. Increase your self-esteem, become more relaxed and playful, learn mindfulness and improve your visualization skills through a journey of the senses, gain focus and presence through your whole day with proven and efficient techniques that will lead you to a more enlightened life. ©2017 Compagnie du Savoir (P)2017 Compagnie du Savoir