Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com Title: How to Sneak More Meditation into Your Life Subtitle: A Doable Meditation Plan for Busy People Author: K. Kris Loomis Narrator: Jodi Gaylord Format: Unabridged Length: 1 hr and 3 mins Language: English Release date: 06-16-17 Publisher: K.Kris Loomis Ratings: 4 of 5 out of 1 votes Genres: Self Development, Meditation Publisher's Summary: Too busy for meditation? Think again! This book is for anyone who wants more mindfulness in his or her life but just can't seem to find the time. Don't know where to start? Don't worry! It's a lot easier than you think. Are you new to meditation? This book will introduce you to what meditation is (and what it isn't) and show you how easy it is to sneak a little into your life! Stuck in line at the grocery store? Why not take that "empty zone" and use it for a mindfulness exercise? Have some meditation experience already but feel stuck in your practice? This book will encourage you to build on your current meditation practice by presenting different ways to look at mindfulness and concentration, as well as new ways to incorporate meditation into your daily life. Got a minute? Then you have plenty of time for meditation! This book covers: