Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com Title: Mindfulness for Beginners Subtitle: Practical Guide to Mindfulness Meditation & Productive Life: Tips for the 21st Century Human Author: Martin Lippmann Narrator: Harry Roger Williams, III Format: Unabridged Length: 56 mins Language: English Release date: 03-30-17 Publisher: Martin Lippmann Ratings: 4 of 5 out of 9 votes Genres: Self Development, Meditation Publisher's Summary: "Mindfulness is not a destination. It's a Journey. Mindfulness is in the present moment."- Author. Make your life easier with practicing mindfulness meditation. Because this allows you to have a positive mental and emotional outlook on your relationships, your education, your job or your career goals. This book will not make every wish you have come true, but it will show you how to dare to dream - to reach for your goals no matter where or who you are. Meditation is a good way to de-stress and relax. It is also ideal to use in recreating an individual's spiritual and emotional well-being. This book will address this thinking as mindfulness meditation aims to bring calmness and serenity from deep within to help you reduce stress instead of heightening it. It is important to understand that mindfulness meditation is not a procedure. Instead, it is a method of life. While meditating, you need to terminate your thought process. It denotes a state of awareness, when your mind doesn't have scattered thoughts and ideas. Here are a few common effects of meditation on your psychology or mental state: