Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com Title: Relaxation to prevent panic attacks when flying Author: Frédéric Garnier Narrator: Katie Haigh Format: Unabridged Length: 1 hr and 24 mins Language: English Release date: 12-14-16 Publisher: Astorg Audio Genres: Self Development, Meditation Publisher's Summary: Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This audiobook contains relaxation scripts designed to help decrease the stress associated with flying, stop the anxiety experienced on air planes and in airports, and take care of an anxiety attack before or during a flight. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to relieve the symptoms of panic or anxiety attacks. Listen to this audiobook whenever you feel the attack coming or when you need to prepare boarding a plane, and use its exercises to achieve a state of calm and relaxation. ©2016 Compagnie du Savoir (P)2016 Compagnie du Savoir