Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com Title: Relaxation for Children Author: Frédéric Garnier Narrator: Katie Haigh Format: Unabridged Length: 1 hr Language: English Release date: 12-14-16 Publisher: Astorg Audio Genres: Self Development, Meditation Publisher's Summary: Children live in an information-packed environment. To be able to manage their emotions, their stress, and concentrate, they need to learn how to unwind and relax. These simple relaxation exercises will introduce them to breathing techniques and mindfulness; these are the same self-calming techniques adults can learn, but presented in a soothing format appealing to children. These relaxation exercises will help children calm down, manage their stress and emotions for greater patience and awareness; regular practice will improve their concentration skills, help them build self-esteem and fall asleep quickly and peacefully. ©2016 Compagnie du Savoir (P)2016 Compagnie du Savoir