Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com Title: Meditation in 7 Easy Steps Subtitle: 7 Easy Lessons & Exercises for Beginners! Author: A.J. Parr Narrator: Michael Smith Format: Unabridged Length: 1 hr Language: English Release date: 12-14-16 Publisher: Grapevine Audiobooks Ratings: 5 of 5 out of 4 votes Genres: Self Development, Meditation Publisher's Summary: Meditation in 7 Easy Steps contains the seven basic lessons and exercises you need to learn the basics of this spiritual practice today and start experiencing a more joyful and peaceful life. Hundreds of research studies show the physical and psychological benefits of meditation practice, published in numerous scientific journals and conducted at prestigious universities and research centers like the Harvard Medical School, Yale Medical School, UCLA Medical School, Stanford Medical School, and Medical College of Georgia. It's never too late to learn mediation! What this book can show you: Get this audiobook now and start meditating today!