Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com Title: Beginner Meditations Subtitle: Easy Meditation Techniques to Increase Mindfulness and Find Inner Peace via Morning Meditation and Hypnosis Author: ZenDen Studios Narrator: ZenDen Studios Format: Original Recording Length: 3 hrs and 1 min Language: English Release date: 09-22-16 Publisher: ZenDen Studios Ratings: 5 of 5 out of 17 votes Genres: Self Development, Meditation Publisher's Summary: Meditation is a natural and easy way to relieve stress while increasing mindfulness. This collection is designed to achieve stress relief, declutter your mind, increase mindfulness and help you feel more centered. First Meditation: A 15 to 20 minute meditation which guides you through a simple technique that will leave you feeling relaxed, rejuvenated and more at peace. Second Meditation: A 15 minute meditation intended to help you reduce stress and reach a calmer state of mind. Third Meditation: A 10 minute meditation designed to increase inner peace and mindfulness. These meditations are great for beginners and are easy to follow. Dedicate a small portion of your day to meditation and experience the difference in your state of mind.