Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com Title: Cognitive Behavioural Therapy Subtitle: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts Author: Lawrence Wallace Narrator: Rob Drex Format: Unabridged Length: 3 hrs and 3 mins Language: English Release date: 03-28-17 Publisher: Mark Jones Ratings: 4.5 of 5 out of 113 votes Genres: Self Development, Motivation & Inspiration Publisher's Summary: A practical guide to mental and emotional freedom! Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone! This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace. Happiness is a trainable, attainable skill! The most proven method for successfully treating mental suffering is CBT. However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book is aimed at equipping you with the best and most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigor. Self-compassion is at the heart CBT. Take a chance on this book today! You will learn exactly how to: