Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com Title: The 5 Second Rule Subtitle: Transform your Life, Work, and Confidence with Everyday Courage Author: Mel Robbins Narrator: Mel Robbins Format: Unabridged Length: 7 hrs and 37 mins Language: English Release date: 02-22-17 Publisher: Mel Robbins Productions Inc. Ratings: 4.5 of 5 out of 17738 votes Genres: Self Development, Motivation & Inspiration Publisher's Summary: How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a "push moment". Then, she'll give you one simple tool you can use to become your greatest self. It takes just five seconds to use this tool, and every time you do you'll be in great company. More than eight million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: The secret isn't knowing what to do - it's knowing how to make yourself do it.