Joe and Korey sit down with Adda Ashcraft, the Chief Operating Officer of Arbor BC, to have a discussion about the importance of mental health. Adda shares her story of how she became an advocate for mental health and gives insight to some tips and resources everyone can use to help improve their mental well being. For more you can view Adda's flier pertaining to different topics of mental health. https://acrobat.adobe.com/id/urn:aaid:sc:US:2fb91bb1-3083-49e7-b64c-52283f9ce589 If you enjoyed the podcast please rate, review, subscribe and tell a fellow tree lover! Send your questions or topics you would like us to discuss to [email protected]  Be sure to follow us on all your favorite social media platforms! Twitter/X: @DisForestryPod Instagram: @discovering_forestry Facebook: Discovering Forestry YouTube: @discoveringforestry6905 LinkedIn: Discovering Forestry Podcast Music credit: Cool Tools Music Video - "Timber"   Muzaproduction “Sport Rock Logo 1” Hosted by: Joe Aiken & Korey Lofy Produced by: Nico Manganiello Artwork by: Cara Markiewicz & Nico Manganiello --- Support this podcast: https://podcasters.spotify.com/pod/show/discoveringforestry/support