DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.    >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.        Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University.  Welcome to "Ditch the Lab Coat," the podcast where we dive deep into health issues and medical discussions with leading experts. In today's episode, Dr. Mark Bonta chats with psychiatrist Dr. Nik Grujich, who specializes in mood and anxiety disorders and directs mental health programs at the University of Toronto. Together, they'll explore the intricacies of prolonged exposure therapy for PTSD, the evolutionary roots of anxiety, and the line between normal and abnormal behavior. They'll also tackle the impact of modern technology on children's mental health, delve into the complexities of diagnosing mental health conditions using the DSM and ICD, and highlight the resilience of the human mind. From personal stories and cultural insights to professional perspectives on mental well-being, this conversation promises a comprehensive look at the ways our minds cope with adversity and how therapeutic techniques can foster resilience. Plus, hear their engaging discussion on the role of cognitive behavioral therapy and the promising future of biomarkers in mental health diagnosis and personalized care. Get ready for an enlightening and thought-provoking episode that underscores the importance of holistic health and the powerful intersection between our minds, behavior, and physical well-being. Join us for this compelling conversation on "Ditch the Lab Coat" with Dr. Nik Grujich! Timestamps :06:52 Immigrant upbringing, limited discussion, led to psychiatry.11:11 Socialization and nurturing have evolutionary and practical aspects.19:40 Anxiety leads to checking and relief.20:34 Obsessive compulsive disorder: intrusive thoughts, rituals, distress.27:11 Anxiety linked to evolution and survival instincts.36:39 Anxiety disorders, specific phobias, and PTSD.38:15 Specific phobias may not be relevant.43:53 Parents struggle to address their children's anxiety.52:08 Anxiety treatment involves trust, support, and challenge.57:07 Flooding therapy works, especially for PTSD treatment.01:01:35 Rick Arsenault, a specialist in internal medicine, leads advanced training for unexplained symptoms nationwide. His approach integrates mind and body, with remarkable results, including lower recurrence of heart attacks compared to medication use.01:05:26 Fascination with normal and abnormal human behavior.