Just the word Meditation can be intimidating...but there are endless ways to meditation! Meditation is about disrupting the repetitive thoughts and changing your internal chemical state to allow you to experience internal and external peace.  Everyone can meditate, but it is not a one size fits all experience. There are endless ways to make meditation work for you and they can be as short as 60 seconds or as long as three hours.  Join me today as we walk through meditation and make it work for you!  You deserve to receive all the health and life altering benefits meditation can bring even if you can't quiet your mind for thirty seconds;-)  Want to keep playing with meditation?  Join the New Meditation Series I'm guiding-Playing with Parallel Realities Here  Connect with Erica:  Gain Access to Erica's Free Library of Acitvations https://erica-vaneaton-healing.myflodesk.com/htdrskymef Watch the Episodes on Youtube  Follow Erica on Instagram Check out my webiste here to see current offerings, 1:1 sessions, and courses I have curated to support you. www.ericavaneatonhealing.com