If you're like most people in the midst of a breakup, it can feel like your world has been turned upside down. It can feel like your guts have been ripped out of you. It can feel like you have no sense of control and like you're just spinning further and further out of control. Good news ... first, you're not alone. Second, none of that is true. The truth is that you do have power to change things, and you do have power to feel in control and secure again.