Listen in as Becca delves into the importance of confronting difficult emotions rather than attempting to make them vanish – the whole "making pain disappear" idea is put under the microscope. She touches on the concept of hitting rock bottom, emphasising its potential for growth and discusses the risks associated with suppressing emotions.  Follow Becca on: Instagram: @dodivorceright Facebook: Becca Maxwell - Do Divorce Right   ✨Sign Up For Thrive Divorce Programme✨ 👉🏻https://www.dodivorceright.com/thrive-divorce   ✨Check out the FREE download packed with simple ideas to entertain your children, and yourself, to create some beautiful fun memories this Christmas. Despite your changing family situation. ✨   Free Download: 👉🏻https://www.dodivorceright.com/funholidays Or 👉🏻DM Becca with "fun holidays" on Instagram, or drop an email at [email protected]. Let's make these holidays memorable, fun, and totally yours.