Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this podcast, Dr. Warrick Bishop discusses the importance of understanding family history and cholesterol levels in assessing cardiovascular disease risk. He emphasizes that a significant family history involves first-degree relatives who experienced cardiac events at a young age—males under 55 and females under 60—without other major risk factors. Dr. Bishop clarifies that having a distant relative with a cardiovascular event at an older age does not necessarily increase one's risk. He outlines cholesterol categories, indicating that for those with a previous cardiac event, an LDL cholesterol level above 1.4 millimoles per liter is considered high. For primary prevention, individuals with familial hypercholesterolemia may have total cholesterol levels exceeding 7.8 and LDL levels over 4.9. He highlights the continuum of cholesterol levels and the need for proactive treatment for individuals with very high cholesterol and a family history of heart disease. Dr. Bishop uses an analogy of parking a car by the sea to explain how LDL cholesterol can lead to plaque formation over time. He encourages listeners to engage with the podcast by asking questions and suggesting future topics. Overall, the podcast aims to enhance medical literacy regarding cardiovascular risks and cholesterol management.