Lesson four: prepare to change - Listen - Doer: Overcome

Lesson four: prepare to change

Listen now

Description

This lesson is designed to move you into a motivational state that maximizes your chances of successfully changing your habits.

More Episodes

Published 10/18/23

In this lesson you’ll learn to use commitment devices and reminders to achieve long term goals.

Published 10/18/23

In this lesson you’ll learn a practical time management system designed for procrastinators.

Published 10/15/23