Learning to apply positive psychology doesn’t mean changing your mindset overnight. This week, hear from Scott Glassman, PsyD, on how to start your journey into prioritizing positivity with small, manageable steps. That’s how he built the seven-week A Happier You program, now available as a book. In this episode, Dr Glassman explains why gratitude helps us feel connected to the world even when we’re alone, and how to counter the human tendency towards the negative by creating an upward spiral.