Mindfulness is good for more than a morning meditation or a nighttime wind-down. Nate Klemp, author and co-founder of corporate coaching company LifeXT, draws on his mindfulness practice in daily tasks, from answering emails to taking crowded flights. Find out how changing your breathing can decrease anxiety; how gratitude can instantly shift your mental state; how to manage distractions (beyond just ignoring them); and the value of making an effort in your relationships every single day.