Many of us prioritize compassion for others, but what about compassion for ourselves? This week, hear from a pioneer on mindful self-compassion, Kristin Neff. is a bestselling author, co-founder of the Center for Mindful Self-Compassion, and an Associate Professor at the University of Texas at Austin. Learn about growing a practice of self-compassion, the psychology behind the benefits of compassion, and why being kinder to ourselves can change our lives.