How do you get out of the cortisol and static, and move into a potent, powerful vibration? Cathy teaches you about the incredible impact of meditation, including how to practice the 4 components of meditation, how an ice cube can bring you to the present, how to create new neuropathways and a new...

How do you become a receiver for abundance? Cathy shares a chapter from her upcoming book Abundant Ever After about how to have radical reception, how to allow in all the potentials that exist, and how to have the life you desire. - Preorder Cathy's book at Cathyheller.com/book