(#006) Integrative somatic practitioner Helene Stetsenko joins the show to discuss using intuitive movement and dance for holistic healing and realignment. She shares how expressive movement can help release suppressed emotions, clear energy blocks, and reconnect you with your body's wisdom. Helene explains how observing your posture and movement patterns reveals energetic blockages you may be holding. She guides a meditation for cleansing your personal energetic sphere through visualization, breathwork, and mindful movement. Helene emphasizes not waiting for the “right moment” but aligning with your purpose by living your best life now. How to Get in Touch with Helene Website: https://helenesomatics.taplink.ws/Instagram:@helene.somatic - https://www.instagram.com/helene.somatics/LinkedIn: https://fr.linkedin.com/in/helenesomaticsRequest a free Stress and anxiety First Aid Kit: https://docs.google.com/forms/d/e/1FAIpQLSeS4cGFZcaJJuSMEvH7b1y0RQ8mkOVx9_5ePtyWb1IiwdSZGA/viewform?usp=pp_urlMore ways to deepen your own learning: 1. Download our Don't Step on the Bluebells Podsheets - https://www.dontsteponthebluebells.com/podsheets 2. See all episodes' Show Notes here - https://www.dontsteponthebluebells.com/episodes 3. Join Amanda's free Saturday Newsletter for inspiration, insights, and oh-so-relatable stories of growth! - https://couragefactory.ck.page/podmail 4. If you have any questions or feedback (which we love!) write Amanda and follow along on Instagram @amandaparker.co - https://www.instagram.com/amandaparker.co/