In this episode, Björn Aris, a practitioner and teacher of samurai swordsmanship with over 40 years of experience. Björn shares his journey from investment banking to discovering the transformative power of this ancient martial art, which he describes as "Zen in action."Björn explains how samurai swordsmanship, or Iaido, is more than just a martial art—it's a way of life that promotes personal growth, self-awareness, and healing. He discusses the concept of "kata," pre-arranged forms that ser...