This episode means a lot to me in that it's been a life long journey and exploration of how I interact with the world and with my internal process. Forgiveness can feel confusing.... how do we forgive? Forgiveness can seem impossible, especially when we've been betrayed and hurt. Something deep in us knows that forgiveness is in our best interest and sometimes it can be easier to forgive others than to forgive ourselves. Often we think forgiveness has the vibration of "it's all ok," or "no worries." But forgiveness is not about compliance. It's about freeing ourselves so we can stop dragging painful and transformative moments throughout all aspects of our lives. Please subscribe, follow, share, and if you feel inspired, leave a review! I hope you enjoy and I look forward to see you again soon. To get in touch with Chloe, please email:             [email protected] Follow Chloe on IG for more Shadow Content:  https://www.instagram.com/chloelionheart/ "Forgiveness is letting go of the idea that the past could have been different" -Chloe Lionheart PRACTICES: Loving-Kindness Meditation (Metta Meditation) HappinessHealthSafetyPeaceMay you… May I… ------------------------- Ho’oponopono I’m sorry Please forgive me Thank you I love you RESOURCES: To learn more about Yom Kippur: https://www.jewishvirtuallibrary.org/yom-kippur-history-and-overview VIDEOS: “Why forgiveness is worth it”  https://www.ted.com/talks/sarah_montana_why_forgiveness_is_worth_it?language=en “Healing our hearts and the world through ho’oponopono” https://xmonks.com/healing-our-hearts-and-the-world-through-hooponopono/ “Loving-Kindness Meditation (Metta)” https://www.mindful.org/this-loving-kindness-meditation-is-a-radical-act-of-love/ "Listening to Shame" https://www.ted.com/talks/brene_brown_listening_to_shame?language=en "The Power of Vulnerability" https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en TUNES: "Forgive Them Father" by Lauryn Hill https://youtu.be/RTQL42onK08 "Please Forgive Me" by Bryan Adams https://youtu.be/7x8wPt8xarE "Ms. Jackson" by Outkast https://youtu.be/MYxAiK6VnXw "Sorry" by Justin Bieber https://youtu.be/fRh_vgS2dFE "Sorry" by SOJA https://youtu.be/rfnuhefGC78 Support the show