Please visit https://thebookvoice.com to download full audiobooks of your choice for free. Title: Anxiety Relief: How to Create a Peaceful Mind and Unbreakable Confidence Author: Lewis Fischer Narrator: Michael Goldsmith Format: Unabridged Length: 1 hr and 36 mins Language: English Release date: 09-19-17 Publisher: Lewis Fischer Ratings: 5 of 5 out of 38 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: The rates of anxiety disorders have risen manifold in the last few decades. These maladies have become so prevalent in our modern life that they are being called the disease of the 21st century. We all these debilitating emotions at some point in our lives. For some of us, anxiety strikes at the most unexpected times and makes our lives miserable. Methods like cognitive restructuring and exposure, which can virtually rewire the brain if regularly practiced, are included in this audiobook. Anxiety Relief: How to Create a Peaceful Mind and Unbreakable Confidence also includes: This audiobook is a complete guideline for curing anxiety. Start listening now to achieve your goals and become the best version of yourself!