Please visit https://thebookvoice.com to download full audiobooks of your choice for free. Title: Brain Training - 2 Books in 1: Cognitive Behavioral Therapy & EFT Tapping Author: K.L. Hammond Narrator: Michael Hatak Format: Unabridged Length: 2 hrs and 24 mins Language: English Release date: 07-04-17 Publisher: K.L. Hammond Ratings: 5 of 5 out of 34 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Book 1: Cognitive Behavioral Therapy Cognitive behavioral therapy is a form of psychotherapy that helps in treating issues related to behaviors, emotions, and thoughts, with the main objective of boosting happiness and positive well-being. Cognitive behavioral therapy, known as CBT, focuses on solutions and encourages patients to challenge cognitive distortions and change the destructive patterns in their behavior. This book gives listeners a general outline of CBT, its common forms of therapy, as well as how it treats people with common disorders, such as anxiety. With the help of this book, you will learn all about CBT and how it can help you to reach your mental health goals. Book 2: EFT Tapping Do you ever have times in your life where there's something wrong, but nothing has been able to fix it? If so, then maybe it's time for you to look into to EFT tapping. Emotional freedom Technique, or EFT, has been around since the early 90's and has proven to be beneficial to many people. It can help people lose weight, fight off an anxiety attack, change their moods, and so much more. It's also extremely simple, and anybody can do it without the need of a doctor. This book will cover: So what are you waiting for? Take action, not now, but right now, and grab your copy, today!