Please visit https://thebookvoice.com to download full audiobooks of your choice for free. Title: CBT Audio Course Author: Centre of Excellence Narrator: Brian Greyson Format: Original Recording Length: 4 hrs and 19 mins Language: English Release date: 03-14-17 Publisher: Author's Republic Ratings: 4.5 of 5 out of 3 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Cognitive Behavioral Therapy (CBT) is a type of psychotherapeutic treatment that is commonly used to help people understand the thoughts and feelings that influence their behaviors. CBT is commonly used to treat a wide range of disorders, including depression, addictions, anxiety and phobias. The underlying concept behind CBT is that our thoughts and feelings play a fundamental role in our behavior. For example, a person who spends a lot of time thinking about plane crashes, runway accidents and other air disasters may find themselves avoiding air travel. The goal of cognitive behavior therapy is to teach patients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment.