Description
Today, we’re going to talk about the most important vitamin: vitamin D! There is a lot of misinformation about vitamin D.
Vitamin D blood levels are not very well correlated with the vitamin D inside your cells. It’s also virtually impossible to get enough vitamin D from food.
There are 2 different systems for vitamin D: one for calcium and bone and one for all the non-calcium functions of vitamin D, including the immune system, prostate, skin, gut, brain, and muscles. Hardly any of the vitamin D in your blood goes into this second system!
Most research on vitamin D involves the calcium system of vitamin D and only 600 to 800 IU. This amount may be sufficient for bone health but not for the other functions of vitamin D.
Barriers to vitamin D absorption that can lead to low vitamin D include the following:
•Air pollution
•Sunscreen/Avoiding the sun
•Gut inflammation
•Magnesium deficiency
•Genetics
•Latitude/Altitude/Season
•Aging
•Insulin resistance
•Low cholesterol
•No gallbladder
A healthy person needs around 10,000 IU of vitamin D3 each day. If you have health concerns, you may need more.
Bruce Hollis Interview: Your Body Is BEGGING For Vitamin D!!
DATA:
• Is Free 25OH Vitamin D The Next Gener...
https://www.ncbi.nlm.nih.gov/pmc/arti...
Today, I’m going to cover the top unhealthy habits that can ruin heart health.
1. Believing everything you read on labels
Food labels can be misleading. Even foods marketed as essential to a heart-healthy diet may have damaging health effects.
2. Staying out of the sun
Avoiding the...
Published 09/30/24
Your kidneys are remarkable organs. But, they’re vulnerable to damage from various foods and substances, which can lead to serious health issues.
7 foods that destroy the kidneys:
1. Instant noodles
Instant noodles often contain the preservative TBHQ, which is toxic to the kidneys....
Published 09/28/24