‘Certain scary things keep us awake at night because they trigger our primal fear responses, heightening our senses and making it difficult to relax. The darkness and quiet of night amplify our anxieties, allowing our imagination to run wild with thoughts of the unknown and unseen dangers. Additionally, horror stories or unsettling experiences tap into deep-seated fears and memories, replaying them in our minds and preventing us from feeling safe. This heightened state of alertness, driven by our instinct to stay vigilant against potential threats, makes falling asleep a challenge…’