In our seventh episode of our ongoing series, "Secrets of High VIBE Wellness", we welcome our special guest, Kari Knutson to share in our discussion, "The Secrets of High VIBE Emotional Wellness." Throughout this series, Elisa V and Dr. Pat have examined how to live a high vibrational life in the various dimensions of the wellness wheel. This week, our show co-hosted with Dr. Pat Baccili, will feature how to achieve High VIBE wellness as it relates to our feelings and emotions. Discussion points will include how to tune into your feelings so that you can understand, manage and express them in a productive manner to be better equipped to adapt to any of life s changes and cope with stress. As a seasoned training consultant, professional speaker, therapist, storyteller and podcast host of Get Big Out Loud, Kari Knutson, MA is an expert in the field of emotional intelligence and human development. Kari takes psychology off the couch and brings it to the people in her quintessential engaging, humor-forward programs and impactful coaching sessions.