Back pain affects Some 16 million American adults so that's 8 percent of all adults who experience persistent or chronic back pain. With that in mind, this episode of BYTE size looks at what we can do to alleviate  back pain. My guest Dr. Blessen Abraham is a Chiropractor from New Jersey.  With so many of us working from home our backs are suffering. Dr. Abraham has some great advice for anyone with a back problem. To watch the whole interview go to my Facebook Watch show - "Talking Live"...

In this episode I am talking to artist - TRISHES' about her newest album ID. Her debut song is Instant Gratification. 'TRISHES’ is a multi instrumentalist  and multimedia artist, her real names is Trish Hosein.  This extraordinary album combines spoken word, looped music and vocal effects.  But TRISHES is more than a musician; she combines dance, makeup, visual art, and other visualized elements in a unique way.  We discuss TRISHES' artistic inspiration, her take on micro-aggression and so...

My Guest, Author Leesa Rowland believes that we all have Charisma, it just needs to be unlocked. Confidence, natural ability and personal magnetism exists within each and every one of us. But while everyone is born with the capacity for charisma, few ever take full advantage of this amazing personal gift.  In this Byte sized episode of my new season of Talking Live Facebook Watch shows Leesa reveals some of the secrets that will help you develop the Charisma Factor. To watch the whole...

Hi and welcome to a new season of my Byte Sized Podcasts, and on this episode TikTok sensation Carla Rockmore she's celebrating the self-expression of 50+ through fashion, fun, & fierceness. Find out some of the secrets of her great content, her refreshing attitude to life and much more. To watch the whole interview go to my Facebook Watch show - "Talking Live" here: https://www.facebook.com/TalkingLive Buy my book 'Your Best Age is Now' here: tinyurl.com/ycb3e5vw Follow me on INSTA...

In this BYTE sized episode I talk to Wendy Whitman about her debut crime novel Premonition. Wendy and I spoke about how her diverse career as a lawyer, producer and journalist inspired her to write and create, Cary, her alter ego protagonist in the novel. To learn more about Wendy's book go to https://amzn.to/3AtSOlv If you enjoyed this Byte sized interview you can catch the whole show along on my Facebook Watch show - "Talking Live" here: https://www.facebook.com/TalkingLive FOLLOW, it's...

In this BYTE sized episode my guest is Daniel Baldwin who has Directed a new documentary film in which all four Baldwin brothers appear. Daniel, Alec, Billy and Stephen. My Promise to P.J.” chronicles how his friend P.J. Raynor overdosed and died, Daniel Baldwin promised PJ that if PJ got sober, they would both do the Running of the Bulls in Pamplona Spain. We talk about the film and the powerful story of the seminal moment that Daniel himself decided to give up his own addiction. If you...

Lockdown has had a negative effect on our eye health, sitting in front of a computer or cell phone hour after hour is not good for our precious eyesight. Humans were not designed to use their eyes for such close work for so long.  Dr. Jeffrey Dello Russo is a highly experienced  Ophthalmologist and in this exclusive BYTE size Podcast he talks about how we can protect our eyes from damage. Find out more about Dr. Jeffrey's work here: https://www.dellorusso.com Buy my book "Your Best Age is...

In this BTYE sized episode of my Talking Live Facebook Watch show I am in conversation with serial entrepreneur Twila True. She is is also an investor and philanthropist, who's become a business powerhouse, owning, operating, investing and incubating, multi-million dollar companies.   Twila True talks with me about her latest passion project, The 1500 Sound Academy.This unique music school, is both virtual and in person. It was founded by Grammy Award winners James Fauntleroy and...

In this episode of BYTE SIZE America and Its Civil Rights Crisis: Mike Paul, the President of the Global Crisis Management PR firm Reputation Doctor and I sit down to talk about race, cultural awareness, and the new conversations he thinks we all need to be having, to move towards some real racial equality in this country.  To find out more about Mike Paul visit The Reputation Doctor here: https://www.reputationdoctor.com If you enjoyed this Byte sized interview you can catch the whole show...

In this BYTE size episode - Vivienne Boucherat talks about her latest exciting venture, her 1st book Know Your Crazy. It's a compilation of her mixed media artwork, in an extraordinary small art book, with a big mental health message. Her message is, "We all have our crazy, mad women days." It's a book for women, by women. Her husband is the bass player for the iconic group The Zombies, - Chris White, also joined us during our interview to share how he is lending his support and talents to...

In this BYTE sized episode I am talking to the Author of the newly released book, 'Back on the Market' by Top Real Estate Agent Holly Parker. She shares her own personal story and expert advice about how to successfully navigate your personal and professional life using the principles behind uber successful Real Estate strategies. It's a fun and fabulous read. To learn more about Holly Parker and where to get her book go to: https://hollyparker.com/ If you enjoyed this Byte sized interview...

Award winning and founder of superb entertainment Meryl Poster, is my guest in this episode of Byte Size, she is behind the wonderful Podcast  "Call Your Grandmother" and we talk why everyone needs a Jewish Grandmother a sassy woman who's lived to the fullest, has the best advice for you and wants nothing more than to fix you up, spoil you with love. If you enjoyed this Byte sized interview you can catch the whole show on my Facebook Watch show - "Talking Live" here: ...

In this episode of my Byte size Podcast Dr. Rosalind Tompkins the author of the new book, 'As Long as There is Breath in Your Body, There is Hope and Your Are Beautiful' and the Founder of Mother's in Crisis and National Month of Hope which occurs every April. This recognized Hopeologist has dedicated her life to empowering others. Dr. Tompkins talks about her challenging journey and how that prepared her for the life she's living today. To learn more about Dr. Rosalind Tompkins and her...

Amy Newmark is a bestselling author, editor-in-chief, and publisher of the Chicken Soup for the Soul book series. She is my guest in this Byte sized Podcast taken from my Talking Live show on Facebook Watch.  In this episode there is one great take-home story that could change your life and lead to you enjoying more "Making me Time" the latest title of the Chicken Soup for the Soul. If you enjoyed this Byte sized interview you can catch the whole show on my Facebook Watch show - "Talking...

In this Byte Sized episode HLN and CNN's Lynn Smith talks about a new passion project she has created called All Good Things on Instagram  IGTV.  she highlights the good, better, best positive stories of the week. In this Byte size Podcast We discuss some of the inspiration behind the new venture. To learn more about All Good Things follow Lynn on INSTA IGTV: @lynnsmithtv If you enjoyed this Byte sized interview you can catch the whole show on my Facebook Watch show - "Talking Live"...

Gretchen Carlson is a TV commentator, author, and advocate for sexual harassment reform in the workplace, in this BYTE sized Podcast we discussed sexual harassment reform in the workplace and her book, Be Fierce.  Check out Gretchen's website at www.gretchencarlson.com. Buy Gretchen's book "Be Fierce" on Amazon/Kindle here: https://tinyurl.com/2ku4pnka If you enjoyed this Byte sized interview you can catch the whole show on my Facebook Watch show - "Talking Live" here: ...

In this BYTE sized episode I am talking to the iconic Lauren Ezersky; former host of the hugely popular television show, Behind the Velvet Ropes, and fashion journalist turned model.  We talk about her impressive career, her famous designer friends, and what she has planned for the next chapter in her life. Follow Lauren on Instagram @laurenezersky  If you enjoyed this Byte sized interview you can catch the whole show on my Facebook Watch show - "Talking Live" here: ...

Everyone can use a little more positive thinking—to create an even better life. Your attitude is a powerful tool, and on this episode America's longest serving TV Anchor Deborah Norville from Inside Edition, shares some powerful stories of her own life and talks about how to think yourself into a more fulfilling, happier life.  Check out the book "Chicken Soup for the Soul - Think Positive, Live Happy" on Kindle and Amazon here: https://tinyurl.com/9pnewes5 If you enjoyed this Byte sized...

My guest in this must listen byte size episode is Robin Hauser she has just made a film about taking care of your money. " $avvy" explores why it’s critical for women to understand and take control of their personal finances. In under ten minutes you will be more empowered and confident about how to look after your finances. Follow Robin on Twitter here: @rubie226 If you enjoyed this Byte sized interview you can catch the whole show on my Facebook Watch show - "Talking Live" here: ...

Let's Celebrate International Women's Day with a month of wonderful guests. In this episode is founder and Makeup Artist Laura Geller.  Laura says she is into innovating not intimidating, regularly appearing on QVC selling products that she believes will flatter all age groups and skin tones. We talk about why she loves what she does and the positive benefits of wearing great makeup. If you enjoyed this Byte sized interview you can catch the whole show on my Facebook Watch show - "Talking...

Who doesn't want to turn back the clock of time?  In this episode my guest is the amazing Dr. Amy Wechsler. She is one of a small handful of physicians in the country board-certified in both dermatology and psychiatry.  In under ten minutes you will learn how to look after both your skin and well-being.  If you enjoyed this Byte sized interview you can catch the whole show on my Facebook Watch show - "Talking Live" here: https://www.facebook.com/TalkingLive Subscribe, it's free on Audible...

Laziness is a lie! That's what my guest Dr Devon Price thinks. The laziness lie Devon believes falsely tells us we are not working or learning hard enough. Buy from Amazon/Kindle Devon's new book "Laziness Does Not Exist" here:  https://tinyurl.com/58u2pqox You can catch the whole interview on my Facebook Watch show - "Talking Live" here: https://www.facebook.com/TalkingLive Subscribe, it's free on Audible here: https://tinyurl.com/yxzrl8j7 Buy my book "Your Best Age is Now" an Amazon...

Gayle Perry is a Personal and Home Stylist. Feeling good inside can often start with how you look outside. These last few difficult months for some have let the way we look take a back seat. In this Byte size Podcast I talk to Gayle about why she thinks it is so important for women to look and feel good. Follow Gayle Perry on INSTA here: @gaylestyle Read Gayle's articles for the Daily Mail US here: www.dailymail.com You can catch the whole interview on my Facebook Watch show - "Talking...

Dr Wendy Walsh is America's Relationship Expert, in this special Valentine's episode of Byte Size we talk the science of attraction, how to date successfully online, should you be scared of a relationship? And answer the most important question - 'How do you know you are in love?'  Listen to Wendy's Podcast 'Mating Matters' here: https://podcasts.apple.com/us/podcast/mating-matters/id1451843580 You can catch the whole interview on my Facebook Watch show - "Talking Live" here: ...

People have reported encounters with God since the beginning of recorded history. Visitations gave rise to every major religion, influencing the hearts and minds of billions of believers, but what would it be like to experience your own encounter? My guest Al Guart encountered God and his book "Beyond the Sphere" is all about that event.  You can catch the whole interview on my Facebook Watch show - "Talking Live" here: https://www.facebook.com/TalkingLive Subscribe, it's free on Audible...