This week, Michaela and Grace talk to Certified Holistic Nutritionist Sara Bond about what it really means to have balanced nutrition whether you're in theater or not, and how to steer clear of diet culture. Don't miss this! Books mentioned: The F*ck It Diet by Caroline Donner, Intuitive Eating by Evelyn Tribole and Elyse Resch. Visit our show site for more information and links. https://puddledropmedia.com/dressingroomtalk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dressingroomtalk/message Support this podcast: https://anchor.fm/dressingroomtalk/support