“For decades my mind turns on the instant I wake up. I go through what needs to be accomplished that day and labor over anything that didn’t get done the day before, an apology that I need to make, and numerous other things. It is a vicious cycle that won’t allow me to go back to sleep so I am awake for the rest of the night. Listening to these stories has helped me to switch off the tasks going through my brain while I listen and many times falling back to sleep. Many other story or meditations yell advertisements at you as soon as they have you asleep which doesn’t help. Thanks for a great nights sleep.”
milly12345555555 via Apple Podcasts ·
United States of America ·
08/14/21