In this special episode of the Driveline Baseball Podcast, Dylan Newcomer DPT, Josh Hejka (NYM MiLB Pitcher and Driveline R&D), and Luke Dziados (Throwing Trainer) discuss the rehab and return to throw process. They emphasize the importance of a structured rehabilitation program that focuses on strength restoration, the role of surgery in recovery, and the use of technology to monitor progress. This conversation delves into the intricacies of the return to throw process for athletes recovering from injuries, particularly focusing on the importance of gradual progression, managing workload, and the psychological aspects of recovery. The speakers emphasize the need for careful monitoring of throwing mechanics and intensity to prevent setbacks, while also highlighting the opportunity for athletes to reinvent themselves during rehabilitation. The discussion also touches on the significance of communication between athletes and coaches to navigate challenges effectively. 00:00 Introduction to the Team and Their Experiences 03:04 Understanding the Return to Throw Process 05:57 The Role of Surgery in Recovery 08:48 Setting Goals Beyond Recovery 12:12 The Importance of Strength Restoration 15:02 Progression in Rehabilitation 17:49 Managing Setbacks During Recovery 21:07 Utilizing Technology for Injury Prevention 26:19 Gradual Progression in Throwing Mechanics 31:58 Navigating Setbacks in the Return to Throw Process 37:49 The Psychological Aspects of Recovery 45:58 Reinventing the Athlete During Rehabilitation