Today Daishi and Deniz discuss the subject of inner heat, Tummo, and balloon breathing. What is inner heat and how does it help a practitioner move quickly along the spiritual path? Why is breathing correctly so important for health and for spiritual practice? How can balloon breathing help us begin to dissolve our habit energies and make our meditations much deeper and easier? Please email [email protected] with any questions or comments. We would love to hear from you. The teachings website is now open for limited registration. Please come and visit us at drukama.com. Find us on Facebook: https://www.facebook.com/drukamateachings Find us on YouTube: https://goo.gl/Lrhuxm Find us on Twitter: https://twitter.com/drukamat Find us on Instagram: https://www.instagram.com/drukama_teachings/