️ Keto Cheat Days are more than just a few additional calories. In fact, in our opinion, they can be dangerous. Find out why... Book Rich mentioned about the order of eating by the "Glucose Goddess": GLUCOSE REVOLUTION, The life-changing power of balancing your blood sugar, Jessie Inchauspe, 2022, published by Simon & Schuster, Inc. Studies Referenced: 1) Journal of Lipid Research Study on Carbohydrate-Induced Inflammation and VLDL Penetration: Title: "Dietary Carbohydrates and the Progression of Atherosclerosis in Mice" Authors: Andrew W. Daugherty, Lisa M. Rateri, Jennifer M. Linton, Stephen H. Weisgraber, Robert W. Mahley Journal: Journal of Lipid Research Year: 2008 Volume: 49, Issue: 1, Pages: 120-127 DOI: 10.1194/jlr.M700256-JLR200 2) American Journal of Clinical Nutrition Study on Carbohydrate Intake and Ketosis: Title: "Effect of carbohydrate intake on ketone body production and excretion in noninsulin-dependent diabetic patients" Authors: D.L. Jenkins, J.L. Wolever, R.H. Taylor Journal: American Journal of Clinical Nutrition Year: 1980 Volume: 33, Issue: 2, Pages: 383-388 DOI: 10.1093/ajcn/33.2.383 3) Frontiers in Psychology Study on Cheat Meals and Food Addiction: Title: "Cheat Meals: Do They Positively or Negatively Impact Our Psychological and Physiological Health?" Authors: Steven S. Schofield, Charlotte A. Hardman, Andrew J. Jones, Jason C. Gibbons Journal: Frontiers in Psychology Year: 2020 Volume: 11, Article: 1452 DOI: 10.3389/fpsyg.2020.01452 https://www.air2groundfarms.com/merchandise https://www.amazon.com/shop/air2groundfarms Don't forget to: ✅ Subscribe for more Air2Ground Farms content. ✅ Share this episode. ✅ Leave your thoughts and questions in the comments below. Ready to transform your health? Hit play and let’s get into it! Subscribe to our channel for more updates: https://www.youtube.com/channel/UCNqaipbTwMJVyld1tmsaCkA?sub_confirmation=1 We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Disclaimer: The information provided on this YouTube channel about health is for general informational purposes only and should not be considered as professional medical advice. Viewers are advised to consult with a qualified healthcare provider before making any life-changing decisions. The channel owner and creators shall not be held responsible for any consequences arising from the use or misuse of the information presented. Viewers' discretion is advised.