️ In this episode, we explore the benefits and science behind allulose, a promising new sweetener for keto and diabetes. We discuss Dr. Benjamin Bikman's recent study on allulose's effects on obesity and type 2 diabetes, and share insights on how this rare sugar could be a game-changer for those managing their health. Plus, updates from Air2Ground Farms! Studies Referenced: 1) Dr. Bikman's Recent Study: Title: "The Metabolic and Endocrine Effects of a 12-Week Allulose-Rich Diet" Authors: Benjamin Bikman et al. Journal: Nutrients Year: 2024 Volume: 16, Issue 12 https://www.mdpi.com/2072-6643/16/12/1821 2) Title: "Research Advances of d-allulose: An Overview of Physiological Functions, Enzymatic Biotransformation Technologies, and Production Processes" Authors: Yu Xia, Qianqian Cheng, Wanmeng Mu, Xiuyu Hu, Zhen Sun, Yangyu Qiu, Ximing Liu, Zhouping Wang Journal: Foods Year: 2021 Volume: 10, Issue 9 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8467252/ 0:00 Intro 0:47 Farm Happenings 4:47 What is Allulose? 8:24 How Sweet? 10:30 Dr. Bikman's Study https://www.air2groundfarms.com/merchandise https://www.amazon.com/shop/air2groundfarms Don't forget to: ✅ Subscribe for more Air2Ground Farms content. ✅ Share this episode. ✅ Leave your thoughts and questions in the comments below. Ready to transform your health? Hit play and let’s get into it! Subscribe to our channel for more updates: https://www.youtube.com/channel/UCNqaipbTwMJVyld1tmsaCkA?sub_confirmation=1 We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Disclaimer: The information provided on this YouTube channel about health is for general informational purposes only and should not be considered as professional medical advice. Viewers are advised to consult with a qualified healthcare provider before making any life-changing decisions. The channel owner and creators shall not be held responsible for any consequences arising from the use or misuse of the information presented. Viewers' discretion is advised.