️ Follow these 4 steps to gain weight, or do the opposite to lose weight! Using Inverse Thinking, we discuss a strategy to lose weight. Link to Virta Health: https://www.virtahealth.com/ Link to Virta Health YouTube Channel: https://www.youtube.com/virtahealth https://www.air2groundfarms.com/merchandise https://www.amazon.com/shop/air2groundfarms Don't forget to: ✅ Subscribe for more Air2Ground Farms content. ✅ Share this episode. ✅ Leave your thoughts and questions in the comments below. Ready to transform your health? Hit play and let’s get into it! Subscribe to our channel for more updates: https://www.youtube.com/@air2groundfarms We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The information provided on this podcast about health is for general informational purposes only and should not be considered as professional medical advice. Listeners are advised to consult a qualified healthcare provider before attempting any recommendations mentioned on this channel. The channel owner and creators shall not be held responsible for any consequences arising from the use or misuse of the information presented. Listeners' discretion is advised.