Summary In this episode, Dr. Lauren discusses tools for improving executive functioning. She shares her personal experiences and the tools she uses to manage her own executive functioning challenges. The tools she recommends include Notion, Todoist, ChatGPT, Grammarly, and Trevor AI. These tools help with organization, task management, communication, writing assistance, and time blocking. Dr. Lauren emphasizes the importance of finding tools that work for you and using them to enhance your...

Summary: In this insightful episode, the Dr. Lauren delves into the profound significance of competing against oneself and embracing personal accountability. She challenges societal norms and urges listeners to recognize the vital role of responsibility in both personal and professional spheres. Throughout the discussion, she explores various barriers to accountability, such as fear of consequences, ego, external blame, lack of self-awareness, and perceived threats to relationships. The...

Summary In this episode, the host discusses the importance of finding energy and vitality in order to achieve goals and avoid burnout. She shares her personal experiences with success and the challenges she faced in different stages of her life. The host provides 15 practical tips for increasing energy, including getting adequate sleep, staying hydrated, and setting realistic goals. She also introduces LifeWave vitality patches as a potential solution for boosting energy. The episode...

Book a Discovery Call Get on the podcast mailing list In this episode, titled 'Define Your Success,' the host emphasizes the importance of taking control of one's definition of success. She shares her journey of realizing that external markers of success did not bring her happiness and fulfillment. The host discusses the power of making active choices and choosing joy, highlighting the role of meditation and gratitude in finding inner peace. She introduces her five success pillars: marriage,...

Book a Discovery Call Get on the podcast mailing list Summary: In this episode, Coach Dr. Lauren discusses the rebranding of her podcast and introduces the topic of burnout. She shares her personal experience of burnout as a former educator and highlights the common causes of burnout. These causes include violating personal values, isolation, chronic toxicity, failure to recognize change, and lack of core rhythms. Coach Dr. Lauren emphasizes the importance of self-care and offers practical...

Topic: Intention vs. Attention (02:21.018)Encourage mindfulness in focusing on intention and attention.Pose a thought-provoking question to the audience about their day's trajectory.Discuss the importance of being the masters of our own minds.Story: The Gorilla and the Radiologists (04:38.454)Share a story about a research study with radiologists and a hidden gorilla.Explain how what we focus on can affect our perception.Draw parallels to our daily lives and the importance of...

Introduction: Join Coach Lauren in the Mindful ADHD podcast as she unravels the complexities of toxic relationships. She's dedicated to helping high-achieving women with ADHD find holistic happiness. Coach Lauren shares her experiences and invaluable insights into recognizing and managing poisonous relationships. Coach Lauren's mission is to empower women with ADHD to discover their greatness. 🙌🏾 Episode Overview: Coach Lauren delves into the pervasive nature of toxic relationships and their...

In this episode of the Mindful ADHDiva, Coach Lauren discusses the importance of setting boundaries with oneself and its impact on personal relationships. She emphasizes that knowing how to set boundaries with oneself is crucial as it teaches others how to treat you. 🚧🔑 Dr. Coach Lauren also introduces her YouTube channel, where listeners can watch the episodes, offering a more immersive experience. 📺 The main topic of this episode is "letting go." 🎈 Coach Lauren encourages listeners to ask...

🎙 Podcast Show Notes: Setting Boundaries with Coach Lauren Introduction: The Journey Begins (00:00.966) Meet Coach Lauren as she embarks on a journey into the fascinating world of setting boundaries. In this episode, we explore the transformative power of understanding and establishing personal limits and the ongoing journey of self-discovery. Segment 1: The Power of Saying "No" (02:20.59) Coach Lauren takes us on a personal journey where she learns the significance of setting boundaries. In...

🎙️ Podcast Show Notes - Episode 1: "Saying Yes to Yourself" 🎙️ Introduction: 🌟 Explore the importance of living in a ventral creative state.Mark your calendars: New episodes drop every Tuesday at 5 a.m. Eastern! 📅Opening Question: ❓  "When did you last wholeheartedly say yes to yourself without a hint of guilt or hesitation?"Uncover the significance of prioritizing self-care and happiness.Being Human Doing vs. Human Being: 💼 🆚 💖 Join the discussion on the perpetual hustle and bustle that...

Transitioning to Entrepreneurship: Since June 2022, I've embarked on an entrepreneurial path after leaving my role as a learning specialist in the education sector.My private educational therapy practice, Think Dyslexia, was established to serve dyslexic and dysgraphic students. But I soon realized something was missing.Discovering My True Calling: Over the past 12 years, I had a successful career as an educator and earned my doctorate in 2019, but my true passion lay elsewhere.This...

Schools have a standard way of teaching children; however, making learning fun will also help students retain information better because the process is enjoyable and memorable. In this episode, Lois Letchford, a literacy problem solver, shared her journey with dyslexia, and her son struggled in school, receiving negative comments from teachers. Lois took it upon herself to teach him through poetry and hands-on experiences, emphasizing the importance of connecting learning to real-life...

“Every child has a different learning style and pace. Each child is unique, not only capable of learning but also capable of succeeding.”- Robert John Meehan. In this episode, Maria McGinley, a special education lawyer, shares her journey from being a classroom teacher to becoming a lawyer in the special education field. She explains how she saw the need for better support and advocacy for students with special needs and decided to make that transition. Maria discusses the role of a special...

There are numerous tools and websites available that can assist struggling learners in various subjects and learning styles.  In this episode, Ali Young, the owner of The Learning Lab, shares her journey from being an educator to starting her own business focused on helping struggling learners with specific learning disabilities (SLD) and explains her reasons for building her business. She emphasizes the need for appropriate instruction and early intervention for dyslexic students. Ali...

Math can be problematic and fascinating for students as it challenges their brains to think deeply. However, for some students, math can be challenging and may feel like a daunting task. In this episode, Adrianne Meldrum, the Founder and CEO of Made for Math, shares the story behind the business she built named "Made for Math." She explains that her journey as a child who struggled with math is one of her inspirations behind the business. She also talks about math anxiety among students,...

As a mother, witnessing our child's journey with dyslexia can be emotionally challenging. However, it's essential to recognize that their dyslexia does not define them. Instead, it highlights their uniqueness and potential for greatness. In this heartwarming episode, Lynn and Jon, the co-authors of "Robby the Dyslexic Taxi and the Airport Adventure," generously share their personal experiences with dyslexia. Inspired by their struggles, they created the book to provide a relatable and...

Every child, including those with dyslexia, has their learning style for spelling and reading. Understanding and accommodating these individual differences is essential in supporting their educational journey. In this episode, we are privileged to hear from Christine Blance, a Specialist OG-trained Dyslexia Tutor and CEO of Help for Dyslexia, as she shares her journey, profession, and connection to the dyslexia community. Christine reveals that her path into the dyslexia field has been a...

Subscriber-only episode Managing money can be very hard as you have to consider budgeting and planning for your future purposes. However, you can make things work if you have the right money mindset. This episode focuses on the money mindset. The key is to understand that money is emotional, and the goal is to take the emotion out of it and approach it logically and systematically, making it work for you. This concept aligns with what I discussed in a few prior episodes about setting...

Advocating for children with developmental disabilities comes with its fair share of challenges, as this role requires exploring various obstacles while striving to ensure the rights of these children. In this episode, we have the pleasure of hearing from Michele Pitts-Brown, a licensed nurse and a mother of an autistic child, as she shares her journey. She discusses her book that illuminates parents' emotional journey when raising a child with autism, acknowledging the challenges and the...

Subscriber-only episode We all have limiting beliefs that hinder us from pursuing what we truly want. However, identifying these beliefs can help us prevent a toxic mindset. In this episode, let's delve into some common limiting beliefs prevalent in teaching. When held by teachers, these beliefs can hinder their personal and professional growth. Here are a few limiting beliefs often encountered in the teaching profession:  You have to teach until retirement, then enjoy your freedomYou have to...

The worldwide literacy issue continues to afflict a significant number of the population, making it difficult for them to read and interpret written material. Individuals with dyslexia experience even more difficulty learning to read in this situation, underlining the critical need for customized treatments and support to address this specific learning difference and promote literacy for all. Jennifer Ford Knopf, the founding director of the REED Charitable Foundation, has a remarkable...

Subscriber-only episode If we don't reflect on our core values and understand why we do what we do, then we won't have the motivation to stick to a job or career that we've chosen. It's perfectly acceptable to keep your personal and work life separate; boundaries help. However, in teacher school or culture, lines may get blurred, and this is where toxic mindsets and habits begin to creep in. In today's episode, we will focus on the toxic teacher mindset. But first, let me ask you: Do you feel...

Unlocking the joy of reading and ensuring success for diverse learners becomes an accessible and engaging journey through a clear understanding of what to teach and effective instructional strategies. By leveraging targeted instruction and a thoughtful approach, educators can empower students with the necessary skills to thrive in their reading journey. Malia Howell, the founder, and CEO of Playdough to Plato, is passionate about helping and guiding teachers in their work with diverse...

Subscriber-only episode What are your core values? Is it something you just set or something that aligns you with your goals? In this episode, we will explore determining your core values. As a teacher and business owner, your core values serve as guiding principles that align you with your goals. They clarify your direction and enable you to measure success daily, bringing you closer to achieving your objectives. We often navigate through life without a clear sense of purpose, but having...

Many people are often unaware of the existence and significance of their higher self. Understanding and connecting with one's higher self can be fundamental when caring for a child with dyslexia, as it can provide a source of guidance, intuition, and empathy that significantly enhances the child's support and well-being. Morganne Owens, a licensed school psychologist, therapist, and coach who helps people self-actualize, shares that her love for helping people heal has profoundly impacted...