Beginnings
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Description
One of the Buddha's primary meditation practices integrates both loving-kindness (mettā) and insight (vipassanā).
More Episodes
Resting in the Waves, Epilogue : This final episode of Resting in the Waves helps us recognize our own habits of mind, move beyond our home base, and engage with the practice.    Resting in the Waves: Welcoming the Mind's Fluidity was written by Doug Kraft, published by Easing Awake Books,...
Published 08/06/21
Published 08/06/21
Resting in the Waves, Chapter 8:   This episode considers how to integrate swirls upon swirls of life's interdependent aspects and how to navigate absolute and relative realities—all with fluidity.  Ultimately, it explores the emptiness of fluidity itself.  Resting in the Waves: Welcoming the...
Published 07/20/21