Resting in the Waves, Chapter 5: This episode features the prerequisites for spiritual practice and an overview of three branches of Buddhism.  It also examines three essential practices at the root of the Buddha’s teachings and the 6 R’s of wise effort. Resting in the Waves: Welcoming the Mind's Fluidity was written by Doug Kraft, published by Easing Awake Books, copyright 2020.   This portion is read by Amanda Kimball.    Support the show (http://www.easingawake.org/donations.html)