Ep 48: The 5 Things your Not Doing to Get a Good Nights Sleep -

Piss Off Perimenopause & The Musings Of A...

Ep 48: The 5 Things your Not Doing to Get a Good Nights Sleep

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Sleep! think you’re doing ok on 5 hours a night. Clue: you’re not. Listen, learn & implement these 5 steps. It will transform your energy levels, mood, skin and fat loss. You can purchase the Happy Hormone Handbook here for £8.99 >>> Or to talk more about your goals & how I can help you, check dates and times here >> Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌ Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #GoodSleep

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