2346 Tips on making the festive period work for you…….so you don’t get up 2 stone heavier, stressed out your head and feeling like a bag of wet washing! Real life, no BS and no kale or quinoa in sight! ‌ Don’t forget to download my FREE Jingle Bells Ebook! https://www.teamemw.co.uk/jinglebelles

You know it’s not mandatory to get fat in December? It is mandatory to eat cheese and drink fizz thought. Here’s how you can do that without feeling like a sack of wet washing and gaining 10lbs. Also, could you please like, share, review the Piss Off Perimenopause Podcast! Thank you! You can download my FREE ‘Jingle Belles: A 2023 Christmas Extravaganza of Food, Drink, Partying & Feeling F**king fabulous’ guide here! https://www.teamemw.co.uk/jinglebelles

Oooohh, lets call this the tough love one. Listen, implement and thrive! It’s really that simple at times. Also, could you please like, share, review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com

Join Emma as she discussed Gut Health during perimenopause and more importantly how you can make improvements in your gut health TODAY. Also, could you please like, share, review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com

In today’s episode of Piss Off Perimenopause, we speak to Lisa Chuma who helps parents raise successful children. We talk about the definition of success, and what we can all do differently to help our kids. You can find out more on Lisa’s instagram: Instagram (@prepare_children_for_success) or on her podcast, Prepare Children For Success: PREPARE CHILDREN FOR SUCCESS Also, could you please like, share, review the Piss Off Perimenopause Podcast! Thank you!   Want to know your Perimenopause...

Come back from holiday or (illness) and not feeling motivated, or waiting till next week to get ‘back on track’. Do this instead!Also, could you please like, share, review the Piss Off Perimenopause Podcast! Thank you!Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com

If not done right, most people fail in their dieting attempts, why? self sabotage? willpower? If those things don’t work, what does?Listen to this short episode while Emma discusses all things willpower and what to do instead.Also, could you please like, share, review the Piss Off Perimenopause Podcast! Thank you!Want to know your Perimenopause Profile? Take my free symptom checker quiz today! 

In this episode, Emma talks about the challenges with fat loss during perimenopause and how to lose weight easily, for good this time.Also, could you please like, share, review the Piss Off Perimenopause Podcast! Thank you!Want to know your Perimenopause Profile? Take my free symptom checker quiz today! 

Today I chat about what stops us making progress on our goals, and more importantly what to do about it! Don’t forget to like, share and review! It really helps me get the Piss Off Perimenopause podcast heard Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com

Dr Claire McAuley is an Oncologist, and she helps women (and men) have better sex.We talk here about libido, desire, sex, genital changes and (horrifyingly) vaginal atrophy.If you have a vagina, this is a must listen.You can find more info here: Contact: [email protected] Love through the MenopauseFB group: https://www.facebook.com/groups/717047239147216/   Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com

Let’s talk lifestyle. It’s overwhelming, yes? it doesn’t have to be, here’s my top 5 adjustments you can make TODAY!   Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com

Join Perimenopause Nutritionist (yes, another one, called Emma!) and I while we discuss HRT the natural way and some of the things that work with our clients despite us having very different processes/ You can find Emma at Rebalancing You And while you’re in the mood for clicking links….download my ULTIMATE TOP 10 PERIMENO TIPS! https://bit.ly/emwtop10

In the UK, over 8 million people are experiencing an anxiety disorder at any one time (Mental Health UK). And 15%-50% of women during perimenopause are diagnosed with anxiety. What to do about it? Thats where Ruth of the Whyte Rooms comes in. Listen, like & share. And don’t forget to take my quiz: Unlock Your Fat Loss Success: A Guide For Women In Their 40s

From shy mouse to ‘The Confidence Witch’. ever felt so nervous you could cry? That’s where Emma Anderson was….discover how to get over your shy mouseness and be the leader you should be! Here’s her free guide on using your intuition to become more confident Tap Into Your Intuition And here’s my free Ultimate 10 Tips For Perimenopause

Do you know what Human Design is? I didn’t either but if you want to understand why you’re weird, then it’s a great place to start! I am joined by Aliza Bourmad from Save Heal Elevate Only kidding, you’re not that weird. But this is a great topic and it’s not at all woo! You can get a heft discount off one of her readings here https://savehealelevate.as.me/ using code EMMA to get £15 off!   Click here to download my ULTIMATE 10 PERIMENO TIPS ebook

In this episode we talk sex positivity, romantic filth and how the swedes are the best lovers.Don’t miss it!Follow, subscribe and catch the new book here: @‌fikabooksclaireClick here to download my ULTIMATE 10 PERIMENO TIPS ebook

Christine is a multi capped International Scottish Rugby Player, to be honest, we hardly talk rugby, despite my best intentions I don’t know the rules.But here we talk about being responsible in your role as influencer to younger women, being strong AF and body love and acceptance.You can find her here: https://www.instagram.com/itme.cb/and here https://www.instagram.com/strongfriendsclub/

Want a new job? change career? start a side hustle or just want to get out of the professional rut you might be in?   This episode is jam packed full of tips, insights and things to start doing now in your quest for more job satisfaction, more money or more freedom.   Find Laurie here: https://www.linkedin.com/in/lauriemac/ or on Instagram https://www.instagram.com/_laurie_macpherson/

Want a new job? change career? start a side hustle or just want to get out of the professional rut you might be in?This episode is jam packed full of tips, insights and things to start doing now in your quest for more job satisfaction, more money or more freedom.Find Laurie here: https://www.linkedin.com/in/lauriemac/or on Instagram https://www.instagram.com/_laurie_macpherson/

Putting the GLOW in Glasglow, this ballsy girl with a dream has created one of the biggest and best loved internet communities in the UK. The power of community is HUGE, here’s how Laura did it! Become a business member here: https://www.glasglowgirlsclub.com/become-a-member/   Join the FREE community here: Glasglow Girls Club

Your most common questions answered:: How to lose hormonal belly fat? How do I get motivated to lose weight? I keep losing the same 10ln/stone. Should I just give up Should I do fasting? I don’t have any energy to exercise? Plus- the burning question, ‘What’s your favourite cake' Get your personalised insights to Unlocking Your Fat Loss Success: A Guide For Women In Their 40s

I speak with Stand Up Comedian & TV actress Carina MacLeod about her career and challenges in the industry going through menopause.    You can find out more about her here https://www.instagram.com/carinacomic/   Get on the wait list of my next Hot Body Project Group Coaching Programme and get a sweeet £200 discount

Total fangirl moment, this lady is an inspiration to us all.Fittest 48 year old on EARTH.   Incredible session and sure to get you motivated.   Download my ULTIMATE PERIMENOPAUSE TIPS

Absolute legend status.  The Stylist Of The Year (officially- she's got the trophy to prove it) joins me to talk about her mission to save the planet. You can find Vic here @sustainable.stylist/ https://bio.site/sustainablestylist   Click here to download my ULTIMATE 10 PERIMENO TIPS ebook

What the F**K is a Kitchen Witch?  Good question, got to listen to find out the answer & why Woo Woo is not cool! You can find out more here: https://www.instagram.com/renee_awesomeon20/ https://www.instagram.com/sagittariantarot/   Click here to download my ULTIMATE 10 PERIMENO TIPS ebook